<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-3854749908249734320.comments</id><updated>2009-04-18T11:13:41.780-04:00</updated><title type='text'>Element Fitness - Naturally Strong</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://elementfitness.blogspot.com/feeds/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/comments/default'/><link rel='alternate' type='text/html' href='http://elementfitness.blogspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/comments/default?start-index=26&amp;max-results=25'/><author><name>Jordan - WNBF Pro</name><uri>http://www.blogger.com/profile/02340838670439717761</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>28</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3854749908249734320.post-2204103610819527609</id><published>2009-03-11T14:56:00.000-04:00</published><updated>2009-03-11T14:56:00.000-04:00</updated><title type='text'>Thanks J...It was da bomb!!lolYou and me...Arnold....</title><content type='html'>Thanks J...&lt;BR/&gt;It was da bomb!!&lt;BR/&gt;lol&lt;BR/&gt;You and me...Arnold...2010...its on!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/8182334496412080892/comments/default/2204103610819527609'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/8182334496412080892/comments/default/2204103610819527609'/><link rel='alternate' type='text/html' href='http://elementfitness.blogspot.com/2009/03/attending-2009-arnold-sports-festival.html?showComment=1236797760000#c2204103610819527609' title=''/><author><name>Jordan - WNBF Pro</name><uri>http://www.blogger.com/profile/02340838670439717761</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03698504593488169125'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://elementfitness.blogspot.com/2009/03/attending-2009-arnold-sports-festival.html' ref='tag:blogger.com,1999:blog-3854749908249734320.post-8182334496412080892' source='http://www.blogger.com/feeds/3854749908249734320/posts/default/8182334496412080892' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3854749908249734320.post-73854339459431844</id><published>2009-03-11T14:08:00.000-04:00</published><updated>2009-03-11T14:08:00.000-04:00</updated><title type='text'>Hey JC.  Great to have you back to your blog.  I r...</title><content type='html'>Hey JC.&lt;BR/&gt;  Great to have you back to your blog.  I really dig the new format, very sleek.  Glad you had a superb time at the Arnold.  I'm looking forward to attending next year!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/8182334496412080892/comments/default/73854339459431844'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/8182334496412080892/comments/default/73854339459431844'/><link rel='alternate' type='text/html' href='http://elementfitness.blogspot.com/2009/03/attending-2009-arnold-sports-festival.html?showComment=1236794880000#c73854339459431844' title=''/><author><name>Judy</name><uri>http://www.blogger.com/profile/16966685003280597835</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://elementfitness.blogspot.com/2009/03/attending-2009-arnold-sports-festival.html' ref='tag:blogger.com,1999:blog-3854749908249734320.post-8182334496412080892' source='http://www.blogger.com/feeds/3854749908249734320/posts/default/8182334496412080892' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3854749908249734320.post-6378103510129516784</id><published>2008-10-13T17:29:00.000-04:00</published><updated>2008-10-13T17:29:00.000-04:00</updated><title type='text'>Where have you been, I cant workout without the bl...</title><content type='html'>Where have you been, I cant workout without the blog, Im fat now.  Thanks alot dude. ugh... ;)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/1692628010803322552/comments/default/6378103510129516784'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/1692628010803322552/comments/default/6378103510129516784'/><link rel='alternate' type='text/html' href='http://elementfitness.blogspot.com/2008/10/gone-too-long.html?showComment=1223933340000#c6378103510129516784' title=''/><author><name>bennyblue</name><uri>http://www.blogger.com/profile/08548501085263982783</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://elementfitness.blogspot.com/2008/10/gone-too-long.html' ref='tag:blogger.com,1999:blog-3854749908249734320.post-1692628010803322552' source='http://www.blogger.com/feeds/3854749908249734320/posts/default/1692628010803322552' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3854749908249734320.post-9142048183527927674</id><published>2008-08-22T07:02:00.000-04:00</published><updated>2008-08-22T07:02:00.000-04:00</updated><title type='text'>this is great workout!! my back is screaming today...</title><content type='html'>this is great workout!! my back is screaming today...JC you nailed it on the intensity once again. awesome!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/1016861070546116678/comments/default/9142048183527927674'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/1016861070546116678/comments/default/9142048183527927674'/><link rel='alternate' type='text/html' href='http://elementfitness.blogspot.com/2008/07/high-volume-back-routine.html?showComment=1219402920000#c9142048183527927674' title=''/><author><name>g</name><uri>http://www.blogger.com/profile/06698770025393896240</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://elementfitness.blogspot.com/2008/07/high-volume-back-routine.html' ref='tag:blogger.com,1999:blog-3854749908249734320.post-1016861070546116678' source='http://www.blogger.com/feeds/3854749908249734320/posts/default/1016861070546116678' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3854749908249734320.post-1151719091431098514</id><published>2008-08-22T07:01:00.000-04:00</published><updated>2008-08-22T07:01:00.000-04:00</updated><title type='text'>sthis is great workout!! my back is screaming toda...</title><content type='html'>sthis is great workout!! my back is screaming today...JC you nailed it on the intensity once again. awesome!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/1016861070546116678/comments/default/1151719091431098514'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/1016861070546116678/comments/default/1151719091431098514'/><link rel='alternate' type='text/html' href='http://elementfitness.blogspot.com/2008/07/high-volume-back-routine.html?showComment=1219402860000#c1151719091431098514' title=''/><author><name>g</name><uri>http://www.blogger.com/profile/06698770025393896240</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://elementfitness.blogspot.com/2008/07/high-volume-back-routine.html' ref='tag:blogger.com,1999:blog-3854749908249734320.post-1016861070546116678' source='http://www.blogger.com/feeds/3854749908249734320/posts/default/1016861070546116678' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3854749908249734320.post-555766492531233267</id><published>2008-08-16T09:50:00.000-04:00</published><updated>2008-08-16T09:50:00.000-04:00</updated><title type='text'>my biceps hate you today!!! great workout! really ...</title><content type='html'>my biceps hate you today!!! great workout! really enjoyed it thanks!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/1162158765524148517/comments/default/555766492531233267'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/1162158765524148517/comments/default/555766492531233267'/><link rel='alternate' type='text/html' href='http://elementfitness.blogspot.com/2008/08/high-volume-arm-routine.html?showComment=1218894600000#c555766492531233267' title=''/><author><name>g</name><uri>http://www.blogger.com/profile/06698770025393896240</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://elementfitness.blogspot.com/2008/08/high-volume-arm-routine.html' ref='tag:blogger.com,1999:blog-3854749908249734320.post-1162158765524148517' source='http://www.blogger.com/feeds/3854749908249734320/posts/default/1162158765524148517' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3854749908249734320.post-2106474775435543679</id><published>2008-08-14T07:56:00.000-04:00</published><updated>2008-08-14T07:56:00.000-04:00</updated><title type='text'>I truely hope so!!;)JC</title><content type='html'>I truely hope so!!&lt;BR/&gt;;)&lt;BR/&gt;&lt;BR/&gt;JC</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/1162158765524148517/comments/default/2106474775435543679'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/1162158765524148517/comments/default/2106474775435543679'/><link rel='alternate' type='text/html' href='http://elementfitness.blogspot.com/2008/08/high-volume-arm-routine.html?showComment=1218714960000#c2106474775435543679' title=''/><author><name>Jordan - WNBF Pro</name><uri>http://www.blogger.com/profile/02340838670439717761</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03698504593488169125'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://elementfitness.blogspot.com/2008/08/high-volume-arm-routine.html' ref='tag:blogger.com,1999:blog-3854749908249734320.post-1162158765524148517' source='http://www.blogger.com/feeds/3854749908249734320/posts/default/1162158765524148517' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3854749908249734320.post-7343186057685415204</id><published>2008-08-14T07:33:00.000-04:00</published><updated>2008-08-14T07:33:00.000-04:00</updated><title type='text'>thanks buddy! this looks awesome. I'm probably goi...</title><content type='html'>thanks buddy! this looks awesome. I'm probably going to hate you after this!! LOL</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/1162158765524148517/comments/default/7343186057685415204'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/1162158765524148517/comments/default/7343186057685415204'/><link rel='alternate' type='text/html' href='http://elementfitness.blogspot.com/2008/08/high-volume-arm-routine.html?showComment=1218713580000#c7343186057685415204' title=''/><author><name>g</name><uri>http://www.blogger.com/profile/06698770025393896240</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://elementfitness.blogspot.com/2008/08/high-volume-arm-routine.html' ref='tag:blogger.com,1999:blog-3854749908249734320.post-1162158765524148517' source='http://www.blogger.com/feeds/3854749908249734320/posts/default/1162158765524148517' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3854749908249734320.post-5235817178097400045</id><published>2008-08-14T06:35:00.000-04:00</published><updated>2008-08-14T06:35:00.000-04:00</updated><title type='text'>Thanks Ben...It was good meeting you in E-ville as...</title><content type='html'>Thanks Ben...It was good meeting you in E-ville as well.  Your legs are already Pro Stage worthy!!&lt;BR/&gt;I hope you can make it to KC, its gonna be a sick line up for sure.  Just read your new thread...I will post something later on...but I like what I see.  I need to get a thread going over there...perhaps that is what I will start up today.  Enjoy the off-season bro.&lt;BR/&gt;JC</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/7658955981132821902/comments/default/5235817178097400045'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/7658955981132821902/comments/default/5235817178097400045'/><link rel='alternate' type='text/html' href='http://elementfitness.blogspot.com/2008/08/i-have-been-waiting-for-this-my-whole.html?showComment=1218710100000#c5235817178097400045' title=''/><author><name>Jordan - WNBF Pro</name><uri>http://www.blogger.com/profile/02340838670439717761</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03698504593488169125'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://elementfitness.blogspot.com/2008/08/i-have-been-waiting-for-this-my-whole.html' ref='tag:blogger.com,1999:blog-3854749908249734320.post-7658955981132821902' source='http://www.blogger.com/feeds/3854749908249734320/posts/default/7658955981132821902' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3854749908249734320.post-5884661138883537701</id><published>2008-08-14T04:08:00.000-04:00</published><updated>2008-08-14T04:08:00.000-04:00</updated><title type='text'>Hey Jordan!  I just discovered your blog and must ...</title><content type='html'>Hey Jordan!  I just discovered your blog and must say that I'm very impressed!  Thanks for the insight about the PB2!  I've read about it a few times but have been hesitant to purchase it for lack of "real world" reviews.  I'm definately going to give it a try.  It was great to have met you in Evansville!  You looked phenomenal and had an awesome run.  I still think that you deserved a better placing but as we know, bodybuilding is a subjective sport.  I may not be able to make it to KC but there's still a chance.  Tear it up in KC and keep your focus sharp!  Looking forward to following your off-season progress in the coming weeks.  Be sure to stop by my "new" thread on bb.com as well!  Time to get my GROW on!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/7658955981132821902/comments/default/5884661138883537701'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/7658955981132821902/comments/default/5884661138883537701'/><link rel='alternate' type='text/html' href='http://elementfitness.blogspot.com/2008/08/i-have-been-waiting-for-this-my-whole.html?showComment=1218701280000#c5884661138883537701' title=''/><author><name>semper27</name><uri>http://www.blogger.com/profile/00475450220289483944</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://elementfitness.blogspot.com/2008/08/i-have-been-waiting-for-this-my-whole.html' ref='tag:blogger.com,1999:blog-3854749908249734320.post-7658955981132821902' source='http://www.blogger.com/feeds/3854749908249734320/posts/default/7658955981132821902' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3854749908249734320.post-8441158130958350380</id><published>2008-08-11T12:22:00.000-04:00</published><updated>2008-08-11T12:22:00.000-04:00</updated><title type='text'>i did 4 sets of 25..then 3 giants sets after. i've...</title><content type='html'>i did 4 sets of 25..then 3 giants sets after. i've got a bad feeling about tomorrow. the last set of squats i thought i was going to lose my breakfast. have you thought of doing 100reps scheme like that for other body parts like chest etc.?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/5024178230755190094/comments/default/8441158130958350380'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/5024178230755190094/comments/default/8441158130958350380'/><link rel='alternate' type='text/html' href='http://elementfitness.blogspot.com/2008/07/one-of-my-favorite-leg-workouts.html?showComment=1218471720000#c8441158130958350380' title=''/><author><name>g</name><uri>http://www.blogger.com/profile/06698770025393896240</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://elementfitness.blogspot.com/2008/07/one-of-my-favorite-leg-workouts.html' ref='tag:blogger.com,1999:blog-3854749908249734320.post-5024178230755190094' source='http://www.blogger.com/feeds/3854749908249734320/posts/default/5024178230755190094' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3854749908249734320.post-212720162273195160</id><published>2008-08-11T10:59:00.000-04:00</published><updated>2008-08-11T10:59:00.000-04:00</updated><title type='text'>HA!  I was wondering if that was you.  I am glad t...</title><content type='html'>HA!  I was wondering if that was you.  &lt;BR/&gt;I am glad to hear it kicked your butt...how many sets did it take you to get all 100 reps?&lt;BR/&gt;I am interested to hear descriptions of your level of soreness in the coming days.&lt;BR/&gt;nice work buddy!&lt;BR/&gt;JC</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/5024178230755190094/comments/default/212720162273195160'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/5024178230755190094/comments/default/212720162273195160'/><link rel='alternate' type='text/html' href='http://elementfitness.blogspot.com/2008/07/one-of-my-favorite-leg-workouts.html?showComment=1218466740000#c212720162273195160' title=''/><author><name>Jordan - WNBF Pro</name><uri>http://www.blogger.com/profile/02340838670439717761</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03698504593488169125'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://elementfitness.blogspot.com/2008/07/one-of-my-favorite-leg-workouts.html' ref='tag:blogger.com,1999:blog-3854749908249734320.post-5024178230755190094' source='http://www.blogger.com/feeds/3854749908249734320/posts/default/5024178230755190094' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3854749908249734320.post-4458902744620250649</id><published>2008-08-11T10:42:00.000-04:00</published><updated>2008-08-11T10:42:00.000-04:00</updated><title type='text'>it's graig..i would like to tell you that i was MF...</title><content type='html'>it's graig..i would like to tell you that i was MFing you the entire workout. i def almost hurled! i'm so toasted right now...uhh.  thanks!!&lt;BR/&gt;&lt;BR/&gt;GP</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/5024178230755190094/comments/default/4458902744620250649'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/5024178230755190094/comments/default/4458902744620250649'/><link rel='alternate' type='text/html' href='http://elementfitness.blogspot.com/2008/07/one-of-my-favorite-leg-workouts.html?showComment=1218465720000#c4458902744620250649' title=''/><author><name>g</name><uri>http://www.blogger.com/profile/06698770025393896240</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://elementfitness.blogspot.com/2008/07/one-of-my-favorite-leg-workouts.html' ref='tag:blogger.com,1999:blog-3854749908249734320.post-5024178230755190094' source='http://www.blogger.com/feeds/3854749908249734320/posts/default/5024178230755190094' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3854749908249734320.post-1913401635733764517</id><published>2008-08-11T08:55:00.000-04:00</published><updated>2008-08-11T08:55:00.000-04:00</updated><title type='text'>cool...I am interested to hear how it goes for you...</title><content type='html'>cool...I am interested to hear how it goes for you...make sure you have a good spotter for this one...you are going to need it!!  lol&lt;BR/&gt;JC</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/5024178230755190094/comments/default/1913401635733764517'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/5024178230755190094/comments/default/1913401635733764517'/><link rel='alternate' type='text/html' href='http://elementfitness.blogspot.com/2008/07/one-of-my-favorite-leg-workouts.html?showComment=1218459300000#c1913401635733764517' title=''/><author><name>Jordan - WNBF Pro</name><uri>http://www.blogger.com/profile/02340838670439717761</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03698504593488169125'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://elementfitness.blogspot.com/2008/07/one-of-my-favorite-leg-workouts.html' ref='tag:blogger.com,1999:blog-3854749908249734320.post-5024178230755190094' source='http://www.blogger.com/feeds/3854749908249734320/posts/default/5024178230755190094' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3854749908249734320.post-4942296942810169671</id><published>2008-08-11T08:00:00.000-04:00</published><updated>2008-08-11T08:00:00.000-04:00</updated><title type='text'>doing this leg workout today.. i'll let you know h...</title><content type='html'>doing this leg workout today.. i'll let you know how it goes..it's gonna be sickening...literally! lol</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/5024178230755190094/comments/default/4942296942810169671'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/5024178230755190094/comments/default/4942296942810169671'/><link rel='alternate' type='text/html' href='http://elementfitness.blogspot.com/2008/07/one-of-my-favorite-leg-workouts.html?showComment=1218456000000#c4942296942810169671' title=''/><author><name>g</name><uri>http://www.blogger.com/profile/06698770025393896240</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://elementfitness.blogspot.com/2008/07/one-of-my-favorite-leg-workouts.html' ref='tag:blogger.com,1999:blog-3854749908249734320.post-5024178230755190094' source='http://www.blogger.com/feeds/3854749908249734320/posts/default/5024178230755190094' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3854749908249734320.post-3165294030141671956</id><published>2008-08-08T18:57:00.000-04:00</published><updated>2008-08-08T18:57:00.000-04:00</updated><title type='text'>HOOOOO!  Good job brother, sounds like a great tim...</title><content type='html'>HOOOOO!  Good job brother, sounds like a great time,  great placement and a great learning experience for you. Ride the momentum and hopefully next month you can kick ass. Then after that, you can come to NYC and we can do some 12 ounce curls!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/7536675193791680887/comments/default/3165294030141671956'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/7536675193791680887/comments/default/3165294030141671956'/><link rel='alternate' type='text/html' href='http://elementfitness.blogspot.com/2008/08/first-pro-show-under-my-belt.html?showComment=1218236220000#c3165294030141671956' title=''/><author><name>bennyblue</name><uri>http://www.blogger.com/profile/08548501085263982783</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://elementfitness.blogspot.com/2008/08/first-pro-show-under-my-belt.html' ref='tag:blogger.com,1999:blog-3854749908249734320.post-7536675193791680887' source='http://www.blogger.com/feeds/3854749908249734320/posts/default/7536675193791680887' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3854749908249734320.post-7146510308920325785</id><published>2008-07-29T13:27:00.000-04:00</published><updated>2008-07-29T13:27:00.000-04:00</updated><title type='text'>Good luck Jordan!  Grip it and rip it!</title><content type='html'>Good luck Jordan!  Grip it and rip it!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/7066161694265715136/comments/default/7146510308920325785'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/7066161694265715136/comments/default/7146510308920325785'/><link rel='alternate' type='text/html' href='http://elementfitness.blogspot.com/2008/07/1-week-away.html?showComment=1217352420000#c7146510308920325785' title=''/><author><name>DonP</name><uri>http://www.blogger.com/profile/01286052243284483391</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://elementfitness.blogspot.com/2008/07/1-week-away.html' ref='tag:blogger.com,1999:blog-3854749908249734320.post-7066161694265715136' source='http://www.blogger.com/feeds/3854749908249734320/posts/default/7066161694265715136' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3854749908249734320.post-4337148890295517206</id><published>2008-07-29T11:57:00.000-04:00</published><updated>2008-07-29T11:57:00.000-04:00</updated><title type='text'>Good luck I will be routing for you!</title><content type='html'>Good luck I will be routing for you!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/7066161694265715136/comments/default/4337148890295517206'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/7066161694265715136/comments/default/4337148890295517206'/><link rel='alternate' type='text/html' href='http://elementfitness.blogspot.com/2008/07/1-week-away.html?showComment=1217347020000#c4337148890295517206' title=''/><author><name>bennyblue99</name><uri>http://www.blogger.com/profile/08548501085263982783</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://elementfitness.blogspot.com/2008/07/1-week-away.html' ref='tag:blogger.com,1999:blog-3854749908249734320.post-7066161694265715136' source='http://www.blogger.com/feeds/3854749908249734320/posts/default/7066161694265715136' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3854749908249734320.post-3078139487293189129</id><published>2008-07-21T16:40:00.000-04:00</published><updated>2008-07-21T16:40:00.000-04:00</updated><title type='text'>nice web page</title><content type='html'>nice web page</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/3837334238189706902/comments/default/3078139487293189129'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/3837334238189706902/comments/default/3078139487293189129'/><link rel='alternate' type='text/html' href='http://elementfitness.blogspot.com/2008/07/my-new-site.html?showComment=1216672800000#c3078139487293189129' title=''/><author><name>martha</name><uri>http://www.blogger.com/profile/04434366895829976676</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://elementfitness.blogspot.com/2008/07/my-new-site.html' ref='tag:blogger.com,1999:blog-3854749908249734320.post-3837334238189706902' source='http://www.blogger.com/feeds/3854749908249734320/posts/default/3837334238189706902' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3854749908249734320.post-3618578392463514056</id><published>2008-07-21T16:39:00.000-04:00</published><updated>2008-07-21T16:39:00.000-04:00</updated><title type='text'>nice page!</title><content type='html'>nice page!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/3837334238189706902/comments/default/3618578392463514056'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/3837334238189706902/comments/default/3618578392463514056'/><link rel='alternate' type='text/html' href='http://elementfitness.blogspot.com/2008/07/my-new-site.html?showComment=1216672740000#c3618578392463514056' title=''/><author><name>martha</name><uri>http://www.blogger.com/profile/04434366895829976676</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://elementfitness.blogspot.com/2008/07/my-new-site.html' ref='tag:blogger.com,1999:blog-3854749908249734320.post-3837334238189706902' source='http://www.blogger.com/feeds/3854749908249734320/posts/default/3837334238189706902' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3854749908249734320.post-4583933710029224991</id><published>2008-07-15T20:14:00.000-04:00</published><updated>2008-07-15T20:14:00.000-04:00</updated><title type='text'>Indeed a great post...Very well written and though...</title><content type='html'>Indeed a great post...Very well written and thought out.&lt;BR/&gt;&lt;BR/&gt;JC, you really nailed this one.  Just looking at the pics of the WNBF Champ vs. the IFBB Champ says it all.  Jim Cordova is a fine specimen of Natural Bodybuilding and what is possible without steroid use whereas the 8-time Mr. Olympia is freaky big and his distended stomach just creeps me out.  That is just not normal and I can only imagine what kind of health problems he will have later in life, if not already.  What freaks me out even more is when I see this distended stomach on drugged up bodybuilding women. They look pregnant...&lt;BR/&gt;&lt;BR/&gt;There is definitely something to be said for hard work and effort year after year that the Natural Competitors, like yourself, put in.  It is obvious that there is a lot of heart in this sport and that the individuals compete not for the $, but for themselves. I have a lot of respect for those of you who have this heart and will.&lt;BR/&gt;&lt;BR/&gt;Hats off to being "Naturally Strong" and healthy.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/6936824856327547132/comments/default/4583933710029224991'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/6936824856327547132/comments/default/4583933710029224991'/><link rel='alternate' type='text/html' href='http://elementfitness.blogspot.com/2008/07/natural-bodybuilding-vs-other-side-of.html?showComment=1216167240000#c4583933710029224991' title=''/><author><name>Judy</name><uri>http://www.blogger.com/profile/16966685003280597835</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://elementfitness.blogspot.com/2008/07/natural-bodybuilding-vs-other-side-of.html' ref='tag:blogger.com,1999:blog-3854749908249734320.post-6936824856327547132' source='http://www.blogger.com/feeds/3854749908249734320/posts/default/6936824856327547132' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3854749908249734320.post-8696230370123399853</id><published>2008-07-15T12:26:00.000-04:00</published><updated>2008-07-15T12:26:00.000-04:00</updated><title type='text'>You are right on Benny.  I have had thoughts about...</title><content type='html'>You are right on Benny.  I have had thoughts about what it would take to redirect the general populations attention to the sport of natural bodybuilding, and recruiting some of the greats of our heritage days is a step in the right direction: Frank Zane, Bill Pearl, and even Arnold (that last one might be a toughy lol).&lt;BR/&gt;It is a shame that some of the other masters from the era of Bill Pearl are no longer with us: Reg Park, Steve Reeves, these were true physique athletes that used nothing more than there own will to sculpt a figure that everyone admired.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/6936824856327547132/comments/default/8696230370123399853'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/6936824856327547132/comments/default/8696230370123399853'/><link rel='alternate' type='text/html' href='http://elementfitness.blogspot.com/2008/07/natural-bodybuilding-vs-other-side-of.html?showComment=1216139160000#c8696230370123399853' title=''/><author><name>Jordan - WNBF Pro</name><uri>http://www.blogger.com/profile/02340838670439717761</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03698504593488169125'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://elementfitness.blogspot.com/2008/07/natural-bodybuilding-vs-other-side-of.html' ref='tag:blogger.com,1999:blog-3854749908249734320.post-6936824856327547132' source='http://www.blogger.com/feeds/3854749908249734320/posts/default/6936824856327547132' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3854749908249734320.post-8341920705509871215</id><published>2008-07-15T12:03:00.000-04:00</published><updated>2008-07-15T12:03:00.000-04:00</updated><title type='text'>Great post Jordan. I completely agree with you.  I...</title><content type='html'>Great post Jordan. &lt;BR/&gt;&lt;BR/&gt;I completely agree with you.  I really think the two are two separate sports.  I liken the IFBB to pro wrestling, they are real bodies and they are working out, but there is a smoke screen that is pulled over the publics eyes that not everyone knows is there.  Or even that everyone doesnt care about.  It doesnt make sense that the freaks are paid 20 times more than the more realistic bodybuilders who do it the natural way. I think the general public prefers the natural bodybuilder over the freaky ones, I just dont think they know enough about them.&lt;BR/&gt;&lt;BR/&gt;What would help if Arnold and some of the other famous faces came out to promote the natural competitions publicly. It kinda fits with this organic/green movement that is gaining popularity in so many industries as well.  Some media attention would really change this in a more positive direction too.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/6936824856327547132/comments/default/8341920705509871215'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/6936824856327547132/comments/default/8341920705509871215'/><link rel='alternate' type='text/html' href='http://elementfitness.blogspot.com/2008/07/natural-bodybuilding-vs-other-side-of.html?showComment=1216137780000#c8341920705509871215' title=''/><author><name>bennyblue99</name><uri>http://www.blogger.com/profile/08548501085263982783</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://elementfitness.blogspot.com/2008/07/natural-bodybuilding-vs-other-side-of.html' ref='tag:blogger.com,1999:blog-3854749908249734320.post-6936824856327547132' source='http://www.blogger.com/feeds/3854749908249734320/posts/default/6936824856327547132' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3854749908249734320.post-703081702238440343</id><published>2008-07-14T12:45:00.000-04:00</published><updated>2008-07-14T12:45:00.000-04:00</updated><title type='text'>Thanks Benny, if you have any requests on subject ...</title><content type='html'>Thanks Benny, if you have any requests on subject matter, just feed em my way.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/6724797390719988474/comments/default/703081702238440343'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/6724797390719988474/comments/default/703081702238440343'/><link rel='alternate' type='text/html' href='http://elementfitness.blogspot.com/2008/07/just-getting-it-off-ground.html?showComment=1216053900000#c703081702238440343' title=''/><author><name>Jordan - WNBF Pro</name><uri>http://www.blogger.com/profile/02340838670439717761</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03698504593488169125'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://elementfitness.blogspot.com/2008/07/just-getting-it-off-ground.html' ref='tag:blogger.com,1999:blog-3854749908249734320.post-6724797390719988474' source='http://www.blogger.com/feeds/3854749908249734320/posts/default/6724797390719988474' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3854749908249734320.post-8809877435273814404</id><published>2008-07-14T12:44:00.000-04:00</published><updated>2008-07-14T12:44:00.000-04:00</updated><title type='text'>It is all about intensity in your workouts Judy.</title><content type='html'>It is all about intensity in your workouts Judy.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/4143896581026128459/comments/default/8809877435273814404'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3854749908249734320/4143896581026128459/comments/default/8809877435273814404'/><link rel='alternate' type='text/html' href='http://elementfitness.blogspot.com/2008/07/high-volume-chest-routine.html?showComment=1216053840000#c8809877435273814404' title=''/><author><name>Jordan - WNBF Pro</name><uri>http://www.blogger.com/profile/02340838670439717761</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03698504593488169125'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://elementfitness.blogspot.com/2008/07/high-volume-chest-routine.html' ref='tag:blogger.com,1999:blog-3854749908249734320.post-4143896581026128459' source='http://www.blogger.com/feeds/3854749908249734320/posts/default/4143896581026128459' type='text/html'/></entry></feed>