Skill:
10 min
L-Sit Progressions
WOD:
4 Rounds for Time
500m Row
12 Wall Balls (20 lbs)
15 Release PU
Completed in: 13:14
Cash Out:
100 Abmat Situps
Completed in: 3:47
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JC
About Me
- Jordan - WNBF Pro
- www.element-fit.com Hi There, my name is Jordan, and I am a lifetime natural professional bodybuilder competing within the World Natural Bodybuilding Federation (WNBF). After competing in the INBF/WNBF since 2004, I was introduced to the world of CrossFit, and have been enamored with it since. I have created this blog because I find myself talking about bodybuilding, CrossFit, health, and fitness related topics constantly, and so I figured, why not get it all down on "paper". Who knows, maybe it will help someone out there who is just now getting into this lifestyle. So take a look through my head, and see if anything is of use. All the best. JC WNBF Pro
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