Tuesday Nov 1st - CF WOD

First official day of classes at CF Free!

General Warm up

Strength:

Front Squats

5 x 5

185 x 5 / 225 x 5 / 245 x 5 / 255 x 3 + 1 fail / 255 x 4 + 1 fail

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Rest 2-3 min

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WOD:

"The Opener"

Pyramid

10-9-8-7-6-5-4-3-2-1

MB Cleans (20 lbs)

Burpees

PU

Completed in: 8:43