Tuesday CF WOD

General Warm up:

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Skill:

Snatch complex

Double Unders

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Rest 2-3 min

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Strength:

5 x 3

Power Cleans (185)

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WOD:

8 min AMRAP

10 Box Jump (24")

10 Wall Balls (20 lbs)

10 KB Swings (1 p)

Completed 8 rounds + 10 Box Jumps + 4 Wall balls

Rest of the crew went to the gymnastics facility...I had to go home and work. :(