Sunday - CF WOD

So, today was the first day that I decided to give programming a try. My main goal was to create something that was going to give my shoulder another day to recover, so the workout is intentionally lower body biased. The following is what occurred:

Warm up:

400 m Run

3 min of Double Under Practice

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Strength:

Deadlift 3 x 5

365 x 5 / 335 x 5 / 365 x 5

Dynamic DL x 20

205 + Green Band x 20

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Rest 10-15 min

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WOD:

"Hip Check"

12 min AMRAP (With weighted vest - 16lbs)

10 x GHD Situp

15 x Box Jump (30")

200m Run

Completed 5 rounds

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I was pretty pleased that I only missed one box jump, resulting in a bloody shin.

Also, pretty happy that I feel like this was a good first attempt at programming.