Monday - CF WOD

Did a nice little team WOD today. Had a good turn out at the box, and I think all had enjoyed. Listened to nothing but Michael Jackson during the entire workout...lets just say there was plenty of dancing going on before the workout started. :)

Warm up:
EMOM -
6 Burpees
6 Air Squats

9-7-5
Pull Ups
Box Jumps

-----
rest 2-3 min
-----

Team WOD:
(Me and Brandon Petersen, who has a cast on his broken leg)

2k Row (250m intervals)
1k run (100m intervals)
175 Abmat Situps
150 Release Pushups
100 20lb Slam Balls

Completed in: 24:40

Since BP has a broken leg, I ran the entire 1k m, as such, he did the last two intervals of 250m row consecutively, as well as the first 125 Abmat Situps.

Thank you BP.

Cash out:
Reverse lever work
Double under work

All in all it was a great little team WOD.