General warm up
WOD:
10 Rds - 30 seconds rest between
10 Butterfly Pullups
6 Pistols (alternating legs)
10 Sec HS Hold (no wall)
Rest = Winner Wins
Cash out: double under practice
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JC
About Me
- Jordan - WNBF Pro
- www.element-fit.com Hi There, my name is Jordan, and I am a lifetime natural professional bodybuilder competing within the World Natural Bodybuilding Federation (WNBF). After competing in the INBF/WNBF since 2004, I was introduced to the world of CrossFit, and have been enamored with it since. I have created this blog because I find myself talking about bodybuilding, CrossFit, health, and fitness related topics constantly, and so I figured, why not get it all down on "paper". Who knows, maybe it will help someone out there who is just now getting into this lifestyle. So take a look through my head, and see if anything is of use. All the best. JC WNBF Pro
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2 comments:
so you write "I won" on wods you won...but when you lost 9 rds and tied 1, you don't write anything regarding that. Geez, should just slap me in the face
=)
To be fair, I haven't written "I won" on all of them...
But yes, I did tie the shit out of you on that one round! Im so bad ass...
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