Today was day 2 of mimicking the garage games from this past weekend.
Just as the men did on sunday, I did the 2 workouts in the same order, but I only had time to rest 1 hour in between as opposed to the 2 hours the competitors were supposed to have, although I think a large number of them didnt get that full 2 hours either.
----------
General Warm Up
----------
WOD 1:
"The Chipper"
1 Round for time
20 Toes Through Rings
30 Thrusters (95 lbs)
40 Burpees to Target
50 Box Jumps (24")
Completed in: 8:05
----------
Rest 1 hour
----------
WOD 2:
"The Row"
5 Rounds for time
Row 500m-400m-300m-200m-100m
20 Deficit Push Ups
100m Sandbag Carry (80 lbs) - games was 60 lbs, but we didnt have that
Double Unders 50-40-30-20-10
20 min time cap
I didnt complete all 5 rounds this time, the double unders killed me, I did double-single-double style, and struggled with that even.
I completed 3 rounds, plus the 200m Row and the 20 Push Ups in 20 min.
A little bummed I didnt finish, but I know that it just means I need to get those double unders in control...if I do, I think I will be good with this workout.
Subscribe to:
Post Comments (Atom)
Posts
0 comments:
Post a Comment