Thursday - CF WOD

Today was another double WOD day.

WOD 1:

Fran

21-15-9

Thrusters (95 lbs)

Pull ups

Completed: 4:05 (PR)

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Rest 1 hour

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Skill:

Double under work

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WOD 2:

100 Double Unders

21-15-9

Handstand Push Ups

Toes 2 Bar

100 Double Unders

Completed in 21:20

Im still struggling with the DUs, the vast majority of these 200 were done double-single style.

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Cash Out:

2 rounds with 2 min rest between of

2 min Abmat Situps

First round - 70 Situps

Second round - 59 Situps