Monday - CF WOD

I was rather disapointed about not being able to get registered in the garage games this past weekend, but after helping out and judging at them this past weekend I am totally pissed I didn't compete!

So I decided to do all of the WODs that were at the games in the same time frame over today and tomorrow.

Today was the first two WODs with a 1 hours rest between, which is half the amount of time that the competitors had to rest. The following is what went down:

General warm up

WOD 1:
In a 4 min time frame, establish a 1 RM Overhead Squat
Immediately complete as many Muscle Ups as possible in 3 min

OHS - 185 lbs
MUs - 13


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Rest 1 hour
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WOD 2:
3 rounds for time

16 Power Cleans of 155 lbs
600m run

Completed in: 10:58
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I felt pretty good about these two workouts. Not sure what the average times were of the male competitors and where I stack up, but I'm happy with my performance.