And Im back

So, I haven't posted up an entry in a while, as I have been pretty darn busy trying to help my good friends Dr. Joe Klemczewski and the rest of the Diet Doc team get ready for the 2nd annual INBF/WNBF Mid America Pro/Am. This has been a lot of work, both in the way of increasing exposure, as well as logistically. We have added a lot to the show this year; 5K road race, power lifting strength challenge, all day health expo, and of course the Pro and Amateur Bodybuilding & Figure portion. FYI, we have about 40 of the top WNBF pro currently registered in the event...checkout the list and pics of them here

Other than that, my training has been going pretty well. I have recovered from my superspinatus injury (mostly) and my hamstring tendon issue. I am glad to say that I am gaining my strength back, and have been able to start benching and squatting again. In fact today will be a nice heavy squatting day. I will be lifting with a new lifting partner that competes in the OCB as an amateur who has done just won show (finishing 2nd), but you wouldnt know it looking at him...he is a monster!!

My recovery came just soon enough, as last week, one of my on-line training clients flew into town from Puerto Rico to train with me for 2 days. Legs and chest were on tap, and it was a great couple of days.

Day 1 was set aside for legs, and I decided that we would start off with some serious 100 rep squatting! We did 100 reps of 225 lbs in as few sets as possible (each set going to failure). I got it in 4 sets. My client didnt quite make it all the way, but believe me when I say he when to failure on each set...it was awesome. We then did a little giant set with plenty of forced reps, and finished off with some high rep lunges.

Day 2 was chest with some shoulders...this was a great workout, as chest was a lagging body part for my friend. He latter told me that in the following days he was experiencing some great muscle soreness there.

All in all, the visit was a lot of fun, and I am looking forward to my next client visit.

** For further information on my online personal training, please contact me via email at jordan@thedietdoc.com

Biggest Natural Bodybuilding & Athletic Event in the Mid West!!

This August 1st, the Evansville based INBF/WNBF Mid-America Pro/Am is returning to Indiana. Only this year a few things have changed.

Instead of just being a WNBF Pro-Qualifying event, it has gain "Advance Qualifier" status, this is the only show of its type in the INBF/WNBF.

This means that instead of just the overall winner in each division receiving their pro card, the TOP TWO overall winners will!!

Additionally, due to last year success with the show, new events have been added to the days activities. These include:

- Powerlifting Strength Challenge (kids division as well)
- 5K Road Race (kids fun run included)
- All day Health expo with tons of great vendors

Not to mention the Pro and Am divisions of one of the biggest natural bodybuilding events in the country.

There is something for everyone!

Tix are now available. All seats for the finals are assigned, and VIP Packages are available as well. Contact Sean McCauley @
sean@thedietdoc.com
or
812.868.8710

Additional information regarding the show, and a highlight reel from last year can be found here:
http://www.midamericaproam.com

This show is head promoted by Dr. Joe Klemczewski, you can listen to Dr. Joe's interview with John Hansen from earlier this year @
http://naturalbodybuildingradio.com/bodybu...joe-klemczewski