On the road...again...

So now that I am finally gotten back into writting on here, I am told that I have to go on travel for work.  I will be on travel for about a week.  Normally this is not an issue, in todays age of technology driven everything...but I am going to a remote location with at best a dial-up internet connection...a what?!?!  I cant even remember the last time I was subjected to such slow speeds.  Anyway...I will try to get on here and write something while I am gone...but no promises.

JC

Gone too long

So it has been entirely too long since I have posted anything up here. My apologies. I had gotten away from the blog during the six weeks between my last two shows, as energy was at a minimum, and simply staying focused on the upcomming show was all I could do. Immediately after the final show, which was almost 4 weeks ago at this point, I had to get ready to travel to NYC to help a couple friends compete themselves, then it was on to some birthday celebrations for myself followed up by a trip to San Francisco with my girlfriend...now fiance :)

So I am back now and on the "off season" track. I am planning an extended off season during which time I am focusing on bringing up some lagging body parts...namely my hamstrings and lats. Since I am taking the extra time during this off season, I plan on putting on some serious weight. I would like to get about 30 pounds above contest weight...which should put me in the 185-190 range, this would be the heaviest ever for me. but there is no reason not to take full advantage of the time off from the stage.

Anticipate frequent updates and entries to this blog, as I plan on having a lot to talk about in the near future...think PR's, new workouts, lectures, new website and hopefully a whole lot more!

Thanks
JC